Vegetarian Enchiladas

If you’re looking for a cozy, delicious meal that brings everyone together, these Vegetarian Enchiladas are just what you need. They’re filled with sweet potatoes, corn, and black bean salsa, all topped with gooey cheese. Perfect for busy weeknights or family gatherings, this dish is not only satisfying but also bursting with flavor. Plus, it’s easy to whip up—trust me, your loved ones will be asking for seconds!

These enchiladas are a beloved recipe in my home because they combine wholesome ingredients in such a delightful way. Whether you’re serving them for Taco Tuesday or a casual dinner party, they always impress!

Why You’ll Love This Recipe

  • Quick to Prepare: With just 15 minutes of prep time, you’ll have a hearty meal ready in no time.
  • Family-Friendly: Kids and adults alike will love the cheesy goodness and vibrant flavors.
  • Make-Ahead Option: Prepare them in advance and pop them in the oven right before serving.
  • Endless Variations: Customize the fillings to suit your taste or what you have on hand.
  • Nutritious Ingredients: Packed with veggies and good-for-you ingredients, it’s a healthy choice that doesn’t skimp on taste.
Vegetarian

Ingredients You’ll Need

Let’s gather some simple and wholesome ingredients to make these scrumptious Vegetarian Enchiladas. You may already have most of them in your pantry!

For the Filling

  • 1 large sweet potato, cooked, peeled, and diced into 1/2-inch cubes.
  • 1/2 cup corn and black bean salsa (such as Trader Joe’s Cowboy Caviar Salsa).
  • 2 cups shredded cheese, divided (use a Mexican blend or vegan cheese for vegan option).

For Assembly

  • 2 cups red enchilada sauce, divided (store-bought or homemade).
  • Yellow or white corn tortilla shells.

Optional Garnishes

  • Finely diced red peppers or tomatoes.
  • Cilantro.

Variations

This recipe is wonderfully flexible! Feel free to mix it up based on your preferences or what you have available at home.

  • Add More Veggies: Toss in some sautéed bell peppers or spinach for added nutrition.
  • Spice it Up: Add diced jalapeños to the filling or use a spicy enchilada sauce for extra heat.
  • Swap the Cheese: Use different cheeses like feta or goat cheese for a unique flavor twist.
  • Make it Vegan: Simply use vegan cheese and ensure your enchilada sauce is plant-based.

How to Make Vegetarian Enchiladas

Step 1: Preheat Your Oven

Preheat your oven to 350°F. This step is crucial as it ensures that when you put your enchiladas in, they’ll bake evenly and come out bubbly and delicious!

Step 2: Cook the Sweet Potato

Place a scrubbed and fork-pierced sweet potato in the microwave. Cooking it on high for about 10 minutes will make it tender quickly. If you prefer using an oven, roast it at 400°F for 45-60 minutes. Once done, remove the skin and dice it into cubes. The natural sweetness of the potato pairs perfectly with the spices later!

Step 3: Mix the Filling

In a large bowl, combine your diced sweet potato with the corn and black bean salsa along with about 1 1/2 cups of shredded cheese. Stir gently to combine everything well—this mixture is going to be so flavorful!

Step 4: Prepare Your Baking Dish

Pour 1 cup of your enchilada sauce evenly across the bottom of an 8×10-inch baking dish. This not only adds flavor but also prevents sticking while baking.

Step 5: Fill the Tortillas

Take each tortilla shell and fill it with about 1/3 cup of your veggie filling. Roll them up tightly and place them seam side down in the baking dish. Repeat this until you’ve used all your filling—it’s okay if some tortillas break; they’ll still taste amazing!

Step 6: Top It Off

Pour the remaining cup of enchilada sauce over your rolled tortillas. Then sprinkle the remaining cup of shredded cheese on top. This layer will melt beautifully during baking.

Step 7: Bake!

Pop the dish into your preheated oven and bake for about 20 minutes, until the cheese is melted and bubbly. The aroma wafting through your kitchen will be irresistible!

Step 8: Garnish & Serve

Once out of the oven, feel free to garnish with finely diced red peppers or cilantro if desired. Serve warm and watch everyone dig in happily!

Enjoy making these hearty Vegetarian Enchiladas; they’re sure to become a favorite around your table!

Pro Tips for Making Vegetarian Enchiladas

Making vegetarian enchiladas can be a delightful experience, and with these tips, you’ll elevate your dish to perfection!

  • Use fresh ingredients: Fresh produce not only enhances the flavor but also adds vibrant colors to your dish, making it visually appealing.
  • Don’t overfill the tortillas: While it’s tempting to load up the filling, too much can lead to messy enchiladas. Aim for about 1/3 cup of filling per tortilla for easy rolling and baking.
  • Experiment with sauces: If you’re feeling adventurous, try swapping out the red enchilada sauce for green tomatillo sauce or even a homemade spicy chipotle sauce to add a unique twist!
  • Let them sit before serving: Allowing the enchiladas to rest for a few minutes after baking helps them set, making it easier to serve and enjoy without them falling apart.
  • Make ahead for convenience: You can assemble the enchiladas in advance and refrigerate them until you’re ready to bake. This is perfect for busy weeknights or entertaining guests!

How to Serve Vegetarian Enchiladas

Serving vegetarian enchiladas is all about creating an inviting and delicious presentation that will impress your family and friends. Here are some ideas on how to present this flavorful dish.

Garnishes

  • Chopped avocado: Adding slices or chunks of creamy avocado brings a cool contrast that balances the warm spices of the enchiladas.
  • Sour cream alternative: For a creamy touch, consider using a plant-based sour cream or Greek yogurt. This adds richness while complementing the flavors perfectly.

Side Dishes

  • Mexican Rice: Fluffy rice seasoned with cilantro and lime pairs beautifully with enchiladas, absorbing any extra sauce on your plate.
  • Refried Beans: Creamy refried beans (made from pinto or black beans) offer protein and fiber while adding depth to your meal.
  • Guacamole: A fresh guacamole made with ripe avocados, lime juice, and chopped tomatoes provides a zesty addition that brightens up each bite.
  • Garden Salad: A light salad with mixed greens, cherry tomatoes, and a citrus vinaigrette refreshes your palate alongside the rich flavors of the enchiladas.

With these serving suggestions, your vegetarian enchiladas will shine as a centerpiece at any table! Enjoy every deliciously cheesy bite.

Vegetarian

Make Ahead and Storage

These Vegetarian Enchiladas are perfect for meal prep! They can be made in advance and stored, making weeknight dinners a breeze.

Storing Leftovers

  • Allow the enchiladas to cool completely before storing.
  • Place them in an airtight container in the refrigerator.
  • Enjoy within 3-4 days for the best taste and freshness.

Freezing

  • To freeze, wrap each enchilada tightly in plastic wrap or aluminum foil.
  • Store them in a freezer-safe bag or container to prevent freezer burn.
  • They can be frozen for up to 2-3 months.

Reheating

  • For best results, reheat in the oven at 350°F until warmed through (about 15-20 minutes).
  • You can also microwave them on a plate covered with a damp paper towel for quicker reheating.

FAQs

Here are some common questions about making Vegetarian Enchiladas that might help you out!

Can I use different vegetables in my Vegetarian Enchiladas?

Absolutely! Feel free to get creative with your favorite veggies. Bell peppers, zucchini, or spinach would make delightful additions.

How do I make Vegetarian Enchiladas without cheese?

You can skip the cheese entirely or use a dairy-free cheese alternative. Nutritional yeast is also a great option for adding cheesy flavor!

What are some good sides to serve with Vegetarian Enchiladas?

Consider serving with a fresh salad, guacamole, or refried beans for a complete meal that complements the flavors of the enchiladas.

Can I make these Vegetarian Enchiladas ahead of time?

Yes! You can prepare them ahead of time and store them in the fridge or freezer for later. Just follow our storage tips above!

Are these Vegetarian Enchiladas healthy?

Yes! Packed with nutrients from sweet potatoes and black beans, they provide a hearty yet wholesome meal option.

Final Thoughts

I truly hope you enjoy making these delicious Vegetarian Enchiladas as much as I do! They’re not only comforting but also packed with flavor and nutrition. Whether it’s for a family dinner or meal prep, these enchiladas will surely bring smiles around your table. So roll up those tortillas, get cooking, and savor every bite!

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Vegetarian Enchiladas

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If you’re searching for a comforting, flavorful meal that brings family and friends together, these Vegetarian Enchiladas are the perfect choice. Bursting with sweet potatoes, corn, and black bean salsa, then topped with gooey cheese, this dish is not only satisfying but also quick to prepare—ideal for busy weeknights or casual gatherings. With endless variations and a nutritious profile packed with wholesome ingredients, this easy enchilada recipe will have everyone coming back for seconds!

  • Author: Alessia
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: Serves approximately 6
  • Category: Main
  • Method: Baking
  • Cuisine: Mexican

Ingredients

Scale
  • 1 large sweet potato, cooked and diced
  • 1/2 cup corn and black bean salsa
  • 2 cups shredded cheese (or vegan cheese)
  • 2 cups red enchilada sauce
  • Yellow or white corn tortilla shells

Instructions

  1. Preheat your oven to 350°F.
  2. Cook the sweet potato in the microwave for about 10 minutes or roast at 400°F for 45-60 minutes until tender. Dice into cubes.
  3. In a bowl, mix diced sweet potato with salsa and 1.5 cups of cheese.
  4. Pour 1 cup of enchilada sauce into an 8×10-inch baking dish.
  5. Fill each tortilla with about 1/3 cup of the filling, roll them up, and place seam-side down in the dish.
  6. Top with remaining enchilada sauce and cheese.
  7. Bake for about 20 minutes until bubbly.
  8. Garnish with diced peppers or cilantro if desired.

Nutrition

  • Serving Size: 1 enchilada (approximately 180g)
  • Calories: 310
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 14g
  • Saturated Fat: 7g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 7g
  • Protein: 10g
  • Cholesterol: 30mg

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