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Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette
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If you’re in search of a delicious and vibrant fall dish, look no further than Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette. This recipe combines the rich flavors of roasted butternut squash, crispy Brussels sprouts, and sweet apples, all tied together with a delightful homemade vinaigrette. Perfect for family gatherings or busy weeknights, these harvest bowls are not only visually stunning but also packed with wholesome ingredients that nourish both body and soul. Easy to make and customizable based on seasonal ingredients or personal preferences, this dish promises to be a memorable addition to your autumn dining experience.

Ingredients

Scale
  • 1 cup Wild Blend Rice
  • 1–3/4 cups gluten-free chicken broth
  • 3 cups 1” butternut squash cubes (~1 small squash)
  • 3 Tablespoons extra virgin olive oil (divided)
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon chili powder
  • 1/8 teaspoon cinnamon
  • salt and pepper
  • 9 oz thinly shredded Brussels sprouts
  • 1 large or 2 small apples (chopped)
  • 3 oz white cheddar cheese (cut into cubes) or alternative
  • 1/3 cup sliced almonds or pepitas
  • 1/3 cup dried cranberries
  • 1/2 cup extra virgin olive oil (for vinaigrette)
  • 1/4 cup balsamic vinegar (substituted with fruit vinegar if needed)
  • 1 small clove garlic (pressed or very finely minced) (for vinaigrette)
  • 2 Tablespoons fig jam (for vinaigrette)
  • salt and pepper (for vinaigrette)

Instructions

  1. 1. Cook the rice in gluten-free chicken broth according to package instructions until tender.
  2. 2. Preheat the oven to 400°F. Toss butternut squash cubes with olive oil, garlic powder, chili powder, cinnamon, salt, and pepper; roast for 15-20 minutes.
  3. 3. On a separate pan, season shredded Brussels sprouts with olive oil, salt, and pepper; roast alongside the squash for about 10 minutes.
  4. 4. In a large bowl, combine cooked rice, roasted vegetables, chopped apples, cheese cubes, nuts or seeds, and cranberries. Drizzle with Fig Balsamic Vinaigrette before serving.

Nutrition

Find it online: https://kitchenmealtips.com/wild-rice-harvest-bowls-with-fig-balsamic-vinaigrette/